Here is a quick and easy fish recipe.

Ingredients/supplies
nonstick foil wrap
adobo spice
lemon-pepper spice
white fish
lemon juice

Spray foil with cooking spray to make sure it doesn't stick. Sprinkle some adobo spice and then some lemon-pepper spice on foil. Lay fish on top of spice. Sprinkle fish with lemon-pepper spice. Add a little bit of lemon juice on top. Wrap up in foil. Bake in oven at 425 degrees for 20 minutes.